Resources

I am so glad to provide you with some practical resources that will help your family connect, learn and grow.

Printable Words of Affirmation Activity Cards

Printable Words of Affirmation Activity Cards

Print a page per person, grab some scissors, pens and a device to connect to the guided word of affirmation meditation. 

Use your own creativity to decorate the cards.

The two blank cards are for you to create your own affirmation. 

Access the Words of Affirmation guided meditation on insight timer at     

Words Of Affirmation To Share With Your Family

Using the cards along with he guided meditation will cultivate a sense of self compassion.

Insight Timer 

You can access my meditations on insight timer.

You will find the Under the Sea meditation for kids which is often featured as a “staff pick” for parents. I know you will enjoy sharing this meditation with your children. It invites movement and imagination while supporting the nervous system into a relaxed state.

The Under the Sea Meditation is a fun guided meditation for your children, which relates sea creatures and the ocean to feelings and emotions, helping promote calm, safety and relaxation. Feel calm and connected to your whole self after embodying the swaying seaweed. Welcome a range of sea creatures into your protection. Help them feel safe.

The Animal Body Scan Meditation, help your child relax as I hold this space for you to feel at home in your body with curiosity and playfulness. Your child will be invited to use their imagination; feel your luxurious mane like a Lion, Your nose like an elephant, your neck like a giraffe, your chest like a gorilla, your arms like a koala, your hips like a hippo, your legs like a grasshopper and your feet like a duck.

Ten Embodied Breaths This is a short, centering exercise to feel the sensations of embodied breath. The mediation is suitable for adults and teens. Use this practice throughout your day to balance the mind-body connection. For the next few minutes, we are going to pay loving attention to ten slow, deep and embodying breaths. When you become aware of the sensations of your breath, it allows you to become sensitive to the emotions within your body. Allow a moment to pause and reflect on your experience. Embody Hope and Joy.

Words Of Affirmation To Share With Your Family This meditation is a great activity to share with your family to embody, hope and joy. The more we affirm ourselves and each other the stronger and deeper the connection we embody. There is no greater feeling than to feel “seen.”

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