Relaxation tools for kids & teens

My mission is to help kids and teens create a meditation and self-care practice they can fall in love with and make time for.

Meditation and Calming techniques offers so many benefits for families including:

Physical: Improves sleep quality and the ability to relax.

Mental: Stimulates both sides of the brain which balances the cognitive and creative.

Emotional: Accepts all emotions; channels powerful emotions into positive responses.

Social: Provides a sense of belonging.

My offerings include:

• Private Meditation Coaching for Adults

• Private sessions, Calm Coach for Kids & Teens

• Workshops and Retreats

• Yoga classes for Kids, teens and family classes

• Free Yoga & Meditation Group Classes - Sponsored by the Brisbane City Council

Each session is tailored to meet your needs, interests and experience levels.

Yoga

Restorative yoga class for adults or a fun playful class for children, there is a option for you and your family.

Meditation

Private mediation sessions are a great way to develop a mediation practices you will make time for. Use these sessions to support a regular practice, with an “accountability buddy”.

Calm Coach

Do you have a child or young person who would benefit from some effective tools to reduce stress and anxiety?

Find out more about the 1 to 1 sessions, workshops and the Kindy and School Resident Calm Coach Programme.

Workshops

Check out the latest offerings; workshops, school holiday programs and retreats.